{"product_id":"drawing-on-anxiety","title":"Drawing On Anxiety","description":"\u003cp\u003e\u003cspan\u003eDrawing On Anxiety – A Creative Journal for Anxious Times\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDrawing On Anxiety\u003c\/span\u003e\u003cspan\u003e is a beautifully illustrated, interactive journal created to help you \u003c\/span\u003e\u003cspan\u003edraw out, draw on and draw through anxious times\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePart creative journal, part self-help and part self-care, it offers a gentle and approachable way to explore feelings of anxiety and stress through drawing, reflection and mindfulness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e💗 \u003c\/span\u003e\u003cspan\u003eA gentle space to explore how you’re feeling\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIllustrator and author \u003c\/span\u003e\u003cspan\u003eKate Sutton\u003c\/span\u003e\u003cspan\u003e draws on her own personal experiences of anxiety to create a warm and friendly journal that encourages you to slow down, take a moment and be a little kinder to yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThroughout the book you’ll find guided creative prompts designed to help you express thoughts and feelings on the page, alongside grounding affirmations offering reassurance when things feel a little overwhelming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou don’t need to be artistic and there’s no right or wrong way to use it — it’s simply a space that’s yours.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e 💗 \u003c\/span\u003e\u003cspan\u003eCreativity, mindfulness \u0026amp; self-care\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDrawing and creativity can sometimes help us express things that are difficult to put into words. Using principles of art therapy, the activities encourage you to explore your feelings while creating moments of calm, reflection and connection with yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA thoughtful journal to keep close and reach for whenever you need a little time out from the noise of everyday life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e💗Part of the Drawing On… series\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA collection of beautifully illustrated creative journals designed to help explore difficult emotions and experiences through creativity and mindfulness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAlso available: \u003c\/span\u003e\u003cspan\u003eDrawing On Grief\u003c\/span\u003e\u003cspan\u003e, a sensitive and compassionate journal exploring grief, loss and bereavement.\u003c\/span\u003e\u003c\/p\u003e","brand":"The Quarto Group","offers":[{"title":"Default Title","offer_id":59425425719644,"sku":"9780711279360","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/1254\/2044\/files\/e5f6cf6c7d0d4cf7ee8671022951ad9f494ca91b1a6a33af77b24fb5ac1fd94c.png?v=1791614468","url":"https:\/\/calmenest.com\/products\/drawing-on-anxiety","provider":"Calme - Community - Creativity - Connection","version":"1.0","type":"link"}