{"product_id":"find-your-healing","title":"Find Your Healing","description":"Take care of your mental health and rediscover your peace with these approachable, evidence-based exercises.\n\nIf you or someone you love is in need of positive, affirming advice after trauma, Find Your Healing is the perfect guidebook. As a supplement to seeing a professional, this workbook offers a variety of accessible activities, self-reflection exercises, prompts, mindfulness practices, and affirmations to guide you on the path of emotional recovery. Begin to rediscover your sense of self through: Defining trauma and trauma responses\nAcknowledging and accepting your safe space\nRedefining and rewriting your truth\nBuilding a panic plan\nCrafting affirmations and gratitude after grief\nAnd more\n\nWhether you’re building on top of already learned tactics or simply starting to process your trauma, Find Your Healing offers a gentle, uplifting path toward reclaiming your peace.\n\nThe Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.\n\nOther titles include Find Your Calm, Find Your Strength, Find Good Habits, Find Your Peace, and Find Your Power.","brand":"The Quarto Group","offers":[{"title":"Default Title","offer_id":59726896693596,"sku":"9798317900687","price":14.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/1254\/2044\/files\/4d124794197ba476ca864185d64c88bc0bf2c73ff4a2d6824d35869a19612012.jpg?v=1793563503","url":"https:\/\/calmenest.com\/products\/find-your-healing","provider":"Calme - Community - Creativity - Connection","version":"1.0","type":"link"}