Drawing On Anxiety

Drawing On Anxiety – A Creative Journal for Anxious Times

Drawing On Anxiety is a beautifully illustrated, interactive journal created to help you draw out, draw on and draw through anxious times.

Part creative journal, part self-help and part self-care, it offers a gentle and approachable way to explore feelings of anxiety and stress through drawing, reflection and mindfulness.

💗 A gentle space to explore how you’re feeling

Illustrator and author Kate Sutton draws on her own personal experiences of anxiety to create a warm and friendly journal that encourages you to slow down, take a moment and be a little kinder to yourself.

Throughout the book you’ll find guided creative prompts designed to help you express thoughts and feelings on the page, alongside grounding affirmations offering reassurance when things feel a little overwhelming.

You don’t need to be artistic and there’s no right or wrong way to use it — it’s simply a space that’s yours.

 💗 Creativity, mindfulness & self-care

Drawing and creativity can sometimes help us express things that are difficult to put into words. Using principles of art therapy, the activities encourage you to explore your feelings while creating moments of calm, reflection and connection with yourself.

A thoughtful journal to keep close and reach for whenever you need a little time out from the noise of everyday life.

💗Part of the Drawing On… series

A collection of beautifully illustrated creative journals designed to help explore difficult emotions and experiences through creativity and mindfulness.

Also available: Drawing On Grief, a sensitive and compassionate journal exploring grief, loss and bereavement.