Drawing On Grief Exploring Loss Through Creativity - Kate Sutton.

Drawing On Grief – A Creative Journal & Mindful Keepsake

Drawing On Grief is a uniquely creative journal and mindful keepsake, drawing on the soothing, therapeutic power of art and creativity to help people navigate the pain of bereavement.

Author Kate Sutton draws on her own experience of losing a loved one to gently support others through this difficult journey. Throughout the book, she combines guided creative prompts with personal memories and thoughtful quotes from others about love, loss and grief.

💗 A gentle way to express what can be difficult to put into words

Through simple creative exercises, Drawing On Grief encourages you to explore and visualise the emotions you may be experiencing.

You might draw a fond memory you shared together, create an ocean of tears using colouring pencils, or simply allow yourself some quiet time to put what you are feeling onto the page.

There are also thoughtful written prompts, including writing a letter to yourself or to the person you have lost, providing a private space to express some of the difficult emotions that bereavement can bring.

🌿 Creativity, reflection & self-care

Part self-help book, part memoir and part creative journal, Drawing On Grief places self-care at the heart of the grieving process.

Sometimes drawing, colouring or writing can feel easier than trying to explain how you feel aloud. This journal provides a gentle space to explore those feelings in your own way and in your own time.

Sensitive, compassionate and beautifully considered, Drawing On Grief offers support while navigating one of life’s most challenging experiences.

✨ Part of the Drawing On… series

A collection of creative guided journals designed to help readers explore difficult emotions and experiences through creativity and mindfulness.

Also available: Drawing On Anxiety — a beautifully illustrated interactive journal exploring anxiety, self-care, mental wellbeing and creative mindfulness.